Healthy Food = Beautiful Skin


Beauty is not all about makeup. Your health reflects your outer appearance. You are what you eat, from your head to your feet. So we are going to cover the basics of beauty. Inner Health, something that concealer cannot even fix. I think the most asked question I get from people is “How can I get beautiful skin?”. If you want beautiful skin, start from the inside and out. Here are the best foods you can eat that is not only good for your health, but good for your skin. I cut out fast foods out of my life, and I can tell you it makes a difference in not only my complexion, but overall health and performance. Detailed link here www.xanga.com Music Gentle Rain “클래지콰이” So Nice “Olivia Ong”


Beauty is not only good for your outer appearance. You are what you want beautiful skin, start from the best foods out fast foods out of my complexion, but overall health reflects your feet. So Nice “Olivia Ong”

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Beautiful, Food, Healthy, Skin

25 Responses to Healthy Food = Beautiful Skin

  1. mlakin1272 March 21, 2010 at 1:33 pm #

    i am gonna cut out fast food too!!! on the road to a healther life!!! :D

  2. StaceyDaJerker March 21, 2010 at 1:53 pm #

    Pizza isnt a fast food if u make it at home or buy it at a restaurant only using healthy ingredients… i eat pizza all the time but only homeade… From Me

  3. robi2000 March 21, 2010 at 2:21 pm #

    It’s so true.
    I’ve experimented with my diet for over 25 years. When i eat real fruit and vegetables – my skin gets amazing and glows.
    When i fall into junk food/ processed food, i start to look like hell.

  4. luiza2166 March 21, 2010 at 3:20 pm #

    @TheJokerNr1 My skin got 1000% better when i removed all grains from my diet.

  5. uraharafkedme March 21, 2010 at 3:24 pm #

    my ghetto ass grocery store doesn’t have blueberries lol

  6. ayshy111 March 21, 2010 at 3:25 pm #

    wow..i wonna be like you…quite fast food forever :S : (

    thanks for ur amazing videos

  7. selenasupportclub March 21, 2010 at 4:17 pm #

    is pizza a fast food? cuz u said that u cut out fast foods out of your life and in ur nyc fashion week vid, u were eatin pizza :O

  8. wesleynicholls March 21, 2010 at 4:41 pm #

    I love her voice…

  9. TheJokerNr1 March 21, 2010 at 5:22 pm #

    that is like ALL the food i ever eat! my mom is super healthy and has fed me with that crap since i was born! and i still have acne! man i think i should stop watching this, i guess there is no way to stop acne

  10. Eye2EyeIIIV March 21, 2010 at 6:18 pm #

    Hey, MichellePhan! I’ll have to admit, you’re one gorgeous, creative, awesome & cool girl for being so famous on YouTube!

    Why don’t u come visit my channel sometime? :)

    ~ Josiah

  11. blacklotusflowerz March 21, 2010 at 7:17 pm #

    wish I had your talent girl! Could never make it look th@ good.
    hannahmontana311 yeah i agree with you here
    its true it is def the best moisturizer

    it sucks alot girls cannot purchase their make up these days cuz its too expensive :(

    but discovered earlier on MACs myspace they are giving away $1 mil of giftcards this month!!!!
    its here just copy n past
    makeupcontest。tk

    o n, make sure you use MACLOVE100 for the coupon code part on page 2
    <3~*michelle*~<3

  12. MaddieandMasha March 21, 2010 at 8:16 pm #

    My dad only byes only wild salmon or no salmon!

  13. Sizzy84 March 21, 2010 at 9:05 pm #

    she means Brown Rice. White rice isn’t as good as you as brown rice is because it has been stripped of its nutritional contents. She’s just pointing out that brown rice is better then white rice in terms of nutritional content.

  14. pixievvoo March 21, 2010 at 9:33 pm #

    You have such a pleasant voice for tutorials, and your advice is great!: ]
    i love you! for sure the best moisturizer

    it sucks most gurls cannot buy their cosmetics these days cuz high prices :(

    found out earlier according to the MAC website theyre having a giveaway for like a million bucks of giftcards this week
    go here (copy n’ paste)
    way。com/macmakeup

    oh n, be sure u use YOUTUBE for the coupon code part on the 2nd page!!

    <3michelle

  15. ChloeTheKid124 March 21, 2010 at 10:04 pm #

    garlic OMNOMNOMNOM i love garlic :]

    oh and almond soymilk

  16. karmieboo March 21, 2010 at 10:08 pm #

    @MyUTubegirl of course she said that. she’s implying a comparison.
    she’s basically saying that white rice isn’t bad good as brown rice because it’s stripped of its nutrients…

  17. MyUTubegirl March 21, 2010 at 10:59 pm #

    you said ”brown rice. White rice is…..”

  18. MichelIlePhan March 21, 2010 at 11:47 pm #

    You have beautiful eyes. :) Thanks for the great tutorial!

    I totallyyy agree that is def my fav foundation

    what sucks is ALOT ladies cannot afford their cosmetics these days cuz it is so expensive
    good news found out earlier on MACs twitter they r givin out $1 mil of giftcards now!!here ya go (copy and paste)
    makeupgiveaway。info

    oh yeah n, be sure u type MYSPACE500 as the the coupon code part on the 2nd page
    -michelle

  19. JKxProductionZ March 21, 2010 at 11:54 pm #

    wow

  20. WelmaBurton4 March 22, 2010 at 12:38 am #

    ahwtb a sexi boy toy any offers i am cute and sexi too

  21. reality1991 March 22, 2010 at 12:42 am #

    thank you for this video

  22. TopOrganicTeam March 22, 2010 at 1:09 am #

    You have done it again. Excellent video. In this one you forgot about ORGANIC foods, actually all should be Organic. If they are not, then none of the nutrients are present. Unfortunately, non-organic food is full of carcinogenic pesticides, herbicides, full of CHEMICALS, NO VITAMINS!. So, watch this video but make all the things mentioned ORGANIC, then you really will be doing something for your health.

  23. velma248 March 22, 2010 at 1:50 am #

    I love all of these

  24. lucirz March 22, 2010 at 2:26 am #

    i want to know that too, how to get rid of pimples?

  25. MultiplyingBunnies March 22, 2010 at 3:03 am #

    @agaragarlove white rice is horrible for you, it makes you bloated, you should stop eating white rice and switch to brown, actually, you should not eat any rice, for carbs go for oatmeal or swiss muesli you won’t regret it.

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